Exercise Your Way to Happiness
This month at the Happy Café we will explore how being active can be important for our mental health and well-being. As well as exercise in its many forms being good for us, we will discover how relaxation and rest is just as crucial too.
The Happy Café is a fun and informal gathering of like-minded people who get together monthly on the quest for happiness.
Come and join us for lots of advice and information as well as a fun session of Curling. Admission: £2.00 includes refreshments and snacks.
The Happy Café takes place on Friday 26th April from 10.00 a.m. until 12.00 noon.